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The Seasoned Mariner Fitness Donna's Tavern

Fitness



After losing nearly 15 pounds between Halloween 2019 and January 31, 2020, I got way off track when the Covid-19 pandemic started, and gained 20 pounds. Also, as you can see on the charts, I had another lapse between October 2020 and April 2021, but seem to be back on track now. I really need to turn my health around to reduce the chance of dying at an early age like my father did. He was only 54.

I'm doing this without starvation dieting, and just reducing my intake of high-fat and high-calorie foods. I'm still taking in at least 1250 calories, 100 grams of protein, and 64 ounces of water per day. I've also increased physical activity, which at this point is just walking after breakfast and lunch, and dynamic tension self-resistance exercises.

Following is the data provided by my biometric scale.

Weight
Start
Current
Goal
Change
To Go

BMI
Start
Current
Goal
Change
To Go

Body Fat
Start
Current
Goal
Change
To Go

Fat-free Body Weight
Start
Current
Goal
Change

Subcutaneous Fat
Start
Current
Goal
Change
To Go

Visceral Fat
Start
Current
Goal
Change
- 2
To Go
-4

Skeletal Muscle
Start
Current
Goal
Change
To Go

Muscle Mass
Start
Current
Goal
Change

Body Water
Start
Current
Goal
Change
To Go

Bone Mass
Start
Current
Goal
Change

Protein
Start
Current
Goal
Change
To Go

BMR
Start
Current
Goal
Change

Metabolic Age
Start
Current
Goal
Change
To Go